28 Days. 

One GOAL.

All Levels Welcome.

Kickstart Your Fitness in 28 Days!

Whether you're starting fresh or need to break through a plateau, this Kickstart is here to get you real results – no fluff, just a supportive plan to push you forward.

 

Here’s what’s included:

Two 1-on-1 Personal Training Sessions per Week:

Get individualized coaching guided by our expert trainers to push you closer to your goals faster.

Custom Macro Plan:

Fuel your body with a plan tailored to your specific goals. Whether you’re aiming for fat loss, muscle gain, or improved overall fitness, we’ve got you covered.

Free 24/7 Gym Membership: 

Enjoy around-the-clock access to ATR Fitness for the entire program, at no extra cost!

Take a Peek Inside!

Real Workouts, Real People, Real Results – This is What We're All About.

Meet your coach

GARRET BACHER

Garrett Bacher, owner of ATR Fitness and educator at East High School in Rochester, brings over 23 years of experience in personal training and a deep commitment to health and fitness.

With a master’s degree in Exercise Science and a lifelong passion for wellness, sparked by his mother’s early encouragement, Garrett tailors fitness programs to meet individual goals and foster long-term healthy habits.

Known for his supportive, empathetic approach, he empowers clients of all levels to push their limits safely and effectively, inspiring students and community members alike to embrace a healthier lifestyle.

When he's not training clients or teaching, Garrett stays engaged with the latest fitness trends and participates in community wellness events, ensuring his clients benefit from cutting-edge insights.

Whether you're a novice or an athlete, Garrett’s dedication and expertise make him a transformative partner in any fitness journey, guiding you toward your best self with unwavering support.

Address

865 Ridge Rd. Webster, NY 14580

Phone Number

(585) 704-2134

Email

atrfitnesswebster@gmail.com