One-On-One Personal Training

Welcome to ATR Fitness, where Personal Training isn't just a service; it's your guaranteed path to transformative results. Our commitment to your success goes beyond the workout – it's about accountability, progress tracking, and comprehensive support. With our personalized approach, you're not just a client; you're an individual with unique goals. Enjoy the advantage of 24/7 gym access for our one-on-one clients, ensuring you have the freedom to train whenever it fits your schedule. Our trainers are not only fitness experts but also your partners in progress, offering dedicated counseling on both nutrition and training strategies. At ATR Fitness, we believe in results that speak for themselves, and our Personal Training program is designed to deliver just that – a holistic fitness journey that guarantees success.

Give us a call to schedule a free workout at (585) 704-2134 or send us a message!

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Small group training

Discover the ultimate fitness journey alongside a friend or family member with ATR Fitness's Small Group Training. Experience the perfect fusion of an efficient workout and maximum results, tailored to suit your busy lifestyle. Our dynamic training sessions not only provide a stimulating workout but also cultivate a supportive group atmosphere, motivating you to surpass your limits alongside fellow enthusiasts.

Unlock the cost-effective advantage of Small Group Training, offering personalized attention without the hefty price tag of one-on-one sessions. Additionally, most packages come with a complimentary Marco plan, ensuring you receive essential nutritional guidance to complement your fitness goals.

Elevate your fitness journey with ATR's Small Group Training, where efficiency, camaraderie, and affordability converge to propel you toward ultimate success!

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24/7 Gym access

A Private Training Space Designed for Your Success

Tired of overcrowded commercial gyms and feeling like everyone’s watching you work out? At ATR Fitness, we offer something different — a private 3,400 sq. ft. facility reserved specifically for our personal training clients.

As part of your one-on-one training program, you'll receive 24/7 key fob access, allowing you to train on your own schedule — whether it's a solo cardio session or extra time to perfect your form between training sessions. This unique benefit gives you the freedom to stay consistent and accelerate your progress, all in a space built for results.

Our gym is fully equipped with top-of-the-line machines and free weights, including:

• Treadmills, ellipticals, cross trainers, stair steppers, and stationary bikes
• Smith machines, squat racks, and cables
• Old-school Nautilus machines and state-of-the-art Arsenal Strength specialty equipment
• Dumbbells ranging from 2 to 120 lbs.

We also provide two fully equipped locker rooms to ensure your workout experience is seamless from start to finish.

If you're serious about reaching your fitness goals in a space where your progress is the priority, we'd love to show you around. Schedule your consultation today and discover how ATR Fitness can help you achieve life-changing results.

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online programming

Online programming is a great alternative for in person personal training.  Our staff will devise a workout split and meal plan for individuals to perform on their own.  Trainers will complete weekly check-ins to keep clients focused and on track to reach their goals.