Louis’ Transformation at 56: How Strength Training Set Him Up for a Healthier Retirement

Dec 15, 2025 by Garrett Bacher

t 56 years old, Louis has lost over 45 pounds, built lean muscle, and is entering retirement in the best shape of his life. With proper training, nutrition, and smart programming, his transformation proves it’s never too late to get strong.

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The Importance of Macros and Tracking Calories: Why Nutrition Matters for Your Results!

Dec 12, 2025 by Garrett Bacher

Tracking macros and calories is the key to real results. ATR Fitness in Webster, NY provides custom macro plans and personal training to help you lose fat, build muscle, and reach your goals.

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Client Spotlight: Chris – Defying Age and Thriving with Strength Training

Dec 10, 2025 by Garrett Bacher

Meet Chris, a vibrant over-60 client at ATR Fitness who has transformed her life through strength training. From boosting energy and mood to gaining functional strength for daily activities, Chris proves that age is no barrier to thriving. Guided by fitness pioneer Robert Demarco, her journey is an inspiring example of health, vitality, and confidence at any age

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The Importance of Strength Training for Individuals Over 40: Building Muscle as You Age

Nov 23, 2025 by Garrett Bacher

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The Top 5 Things the Gym Has Taught Me About Real Life

Nov 18, 2025 by Garrett Bacher

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How to Lose Body Fat with a Calorie Deficit & High Protein

Nov 4, 2025 by Garrett Bacher

Learn the most effective way to lose body fat — a calorie deficit paired with a high-protein diet. ATR Fitness in Webster, NY explains how to burn fat, boost metabolism, and feel stronger.

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Client Spotlight: Dave Lost 95 lbs at 70 Years Old!

Nov 4, 2025 by Garrett Bacher

At 70 years old, Dave lost 95 lbs and completely transformed his health at ATR Fitness in Webster, NY. Here’s how he did it.

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4 High Protein Healthy Recipes for Fat Loss

Nov 4, 2025 by Garrett Bacher

Try these 4 high-protein recipes made for fat loss. Simple, delicious, and perfect for busy people in the Webster, NY area.

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