How to Lose Body Fat with a Calorie Deficit & High Protein

Nov 4, 2025 by Garrett Bacher

Learn the most effective way to lose body fat — a calorie deficit paired with a high-protein diet. ATR Fitness in Webster, NY explains how to burn fat, boost metabolism, and feel stronger.

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Client Spotlight: Dave Lost 90 lbs at 70 Years Old!

Nov 4, 2025 by Garrett Bacher

At 70 years old, Dave lost 90 lbs and completely transformed his health at ATR Fitness in Webster, NY. Here’s how he did it.

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4 High Protein Healthy Recipes for Fat Loss

Nov 4, 2025 by Garrett Bacher

Try these 4 high-protein recipes made for fat loss. Simple, delicious, and perfect for busy people in the Webster, NY area.

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