Client Spotlight: Dave Lost 90 lbs at 70 Years Old!


Nov 4, 2025

 by Garrett Bacher
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⭐ Dave’s Turning Point

When Dave first walked into ATR Fitness, he was tired of feeling limited. Daily tasks were harder. He wanted to be active, confident, and present for his family.

He made a decision: No more excuses. No more waiting.

🏋️ The Game Plan

Our coaches built a personal training program that included:

• Strength training 4x per week

• Increased daily movement — one day at a time

• High-protein nutrition guidance

• Accountability + encouragement

He didn’t have to be perfect — just consistent.

🎉 The Results

Dave is now:

✅ 90 lbs lighter

✅ Moving like he’s decades younger

✅ Stronger mentally & physically

✅ Inspiring EVERYONE around him

He says he feels like he got “a second chance at life.”

💬 Dave’s message to others:

“It’s never too late to start. If I can do it, you can too.”

If Dave’s story fired you up… good. 🔥

You deserve your own transformation story.

👉 Book a FREE session at ATR Fitness and start today.