4 High Protein Healthy Recipes for Fat Loss


Nov 4, 2025

 by Garrett Bacher
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Nutrition drives results — especially when weight loss and muscle building are the goal. These 4 protein-packed meals are easy to cook and great for fat loss.

✅ 1️⃣ Protein Pancakes (35g protein)

• 1 scoop protein powder

• 2 eggs

• 1 mashed banana

• Cook like normal pancakes

Top with sugar-free syrup or berries ✅

✅ 2️⃣ Chicken + Veggie Rice Bowls (45g protein)

• Grilled chicken breast (6oz)

• Steamed broccoli + peppers

• 1 cup jasmine rice

• Low-sugar teriyaki or hot sauce

Meal-prep friendly!

✅ 3️⃣ Greek Yogurt Parfait (30g protein)

• 1 cup Greek yogurt

• ¼ cup granola

• ½ cup berries

• Optional: drizzle honey

Perfect post-workout breakfast.

✅ 4️⃣ High-Protein Taco Salad (40g protein)

• 93% lean ground turkey

• Shredded lettuce

• Black beans

• Salsa + Greek yogurt instead of sour cream

• Add avocado for healthy fats

💡 ATR Fitness Nutrition Tip

Aim for:

✅ Protein in every meal

✅ 80% whole foods

✅ Hydrate + stay active

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